Would you love to live mindfully, have time to read great books, go to cool retreats, sit and meditate or become your more enlightened self? Do you have a full, busy, crazy life without much time for any spiritual growth!? We get it. You sincerely want to learn and grow, but hey, life is intense.
Well, that’s why we created Mindful365! As a couple (with a toddler), we wanted something to stay conscious in the middle of all the craziness of a regular day.
Yes, we can all be more spiritual and present on the weekend, or when we are in a yoga class or on holiday and thinking perhaps about the bigger questions of life!
But what about living more consciously in the midst of the daily stress of a big city?
That is the challenge we set for ourselves. To come up with daily content that would help anyone, from self-described super spiritual types, all the way to people who wouldn’t be seen dead (even with a hamburger) on a meditation cushion, to simply live a more authentic, balanced and conscious life.
We created a daily message to help boost your spirit, that we deliver to your phone, to inspire, uplift and encourage you to live more mindfully! We cover everything that’s important to you: relationships, work, money, health, family, friendships and your bigger life purpose.
How Mindful365 works?
1. You sign up on iTunes or the Play store
2. You tell us what time you want your message delivered.
3. You take 3mins to read it, contemplate it and let it do its magic during your day.
4. You notice you are happier, calmer, and in a more beautiful state and life feels different!
“Mindful365 makes spirituality inspirational and also attainable for anyone.” Lora K.
“I love how the app gently reminds you of how to live a happy life!” Edward M.
“The reminders miraculously pop up on my phone just when I need a gentle nudge back to consciousness.” Rhea A.
Mindful365 App
$7.99 for a year of wisdom and guidance.
What Will You Get
We distribute a small amount of content to focus on daily, which can be read in a matter of minutes. The writing is all original and might include: a question to ask yourself, an emotion to focus on, an idea to contemplate or something to try. Its not overwhelming, it will take you less than a minute to read. It’s not religious although it encompasses and embraces all the universal principles so won’t put anyone off.
Here are some subjects that are covered.
The 24hr Disapproval Challenge
Stress at Work
Mindful Decisions
Your Top 5 Circle of Friends
Wasting Time
The $1 a Day Fund
The 5 Minute Waiting Rule
Practicing Patience
Family Rules
Love Addicts and Love Avoidants
Food Allergies
The Labels We Got as Kids
Fights and Challenges in Relationships
Money Scarcity vs. Abundance
Other goodies:
1) Alarm: You can set a reminder alarm for yourself during the day to get another gentle ‘wake up’ call in case you’ve drifted into ego-land, or the time you usually get tired or are not in your best state!
2) Take notes: You can also take notes as you get insights or want to remember things. Its a good way to track your progress and see how far you’ve come. These are private of course!
3) Pause: You can take a break and pause the app whenever you need. Perhaps when you’re going away on holiday or want to take the weekend off and have a full technology break. You get to choose the pace so it doesnt feel overwhelming.
Your responsibility: to commit to trusting the process, trying what we suggest, answering a question here or there. If you are being conscious more than 5 minutes a day, you are doing better than most people!
This is a brand new type of newsletter targeted to companies who are passionate about improving the well being of their employees. Most people working these days suffer from stress, busyness, lack of balance, technology addictions, health challenges, problems in the areas of family and personal relationships and an overall lack of meaning and purpose in their lives. All of this impact happiness, productivity and work. We want to change this through content, practical suggestions and inspiration. We launch in early 2016
Please enter your email if you would like to find out more.
HOW DOES IT WORK
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We summarize the best of what is out there in the areas of health and well-being, personal development and mindfulness. We then provide a link to the full article for further reading.
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Our content is curated and compiled weekly by a team of dedicated professionals and overseen by Ariane.
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We include interesting articles, experts, research, websites, books, audio/video/movies and practical tools.
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It would take an employee several hours to find even a few of the things we compile.
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We are open to customizing the newsletter in specific areas for each company to have it be branded according their wishes.
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Pricing is per employee or corporate license. Please enter your email to find out more information.
SOME OF OUR RAVING FANS
The content is thought provoking and insightful. Really dynamite.Rachel O’Meara, Google
Thanks for creating this amazing app! We all constantly need reminders to slow down, think a little more, be in the moment, to be more aware, to breathe, to just be and ultimately be grateful. Your app works perfectly! Cameron Hughes, Motivational speaker
“I´m European and I can truly say this is great stuff for anyone, of any age and background. You dont have to be into self help or anything like that. The content is written for anyone and the app is super easy to use.” Doris Möhsl, Life coach and Trainer for Tony Robbins
I HAVE LOVED MINDFUL. I felt like it was onto many of the things I have been thinking and feeling lately. It has been very helpful in making necessary adjustments in my mindset. Andrew Palladino, PR Executive
I’ve been using the Mindful365 app for a few weeks now and am impressed by the quality of the daily practices. They’re perfect for someone like me who’s busy and working all the time, but also wants to be a bit more conscious. Aisling McDonagh, Ad Executive
In all the hustle and bustle of modern life, this is an incredibly useful tool to build your practice of conscious living. I am going to share this gift with everyone I know. Ellen Lovejoy, TV Executive
I’d recommend this to anyone who wants to have something positive to focus on every day. Steven Johnson
I am a Psychotherapist and have been using the Mindful 365 exercises personally and with my clients. I personally use them every day and am always surprised what a difference they make in my life and those I work with. Dominique D.
Very helpful reminders that challenge me to really take a look at how I am living each day and moment. Highly recommend. Paul Greene, Actor, Model
The 365 app is great. I really loved it. I felt Ariane is right there with me during my crazy day, helping me along. Andy Kadison, Media Entrepreneur
Having the mindful practice delivered early in the morning is a great, positive way to start off the day. Michelle Wu, Student
Quality of the practices – so real, genuine, and useful not fluffy or useless. Lauren Tamaris, Single Mom of Two Boys
Mindful365 has been really helpful in making me think about and change some of my practices and habits. Sam Singh, Real Estate Investor
This app absolutely delivers on content and does exactly what it sets out to do: make one more conscious in one’s daily life. The content speaks to you. I also love the two alarm reminders during the day. Wani Manly, Lawyer
Love this app! I am always on the run and being distracted and this app makes me focus on myself from time to time. Its simple and easy to use. Its like a life partner accompanying me every day in a thought provoking way! I don’t know anything else out there that does this, this well. Patrick Dunn, Student
I LOVE this app! And when I saw that this was created by one of my favorite authors and speakers, it made me embrace it even more. I find it so important to stay grounded and centered and remember what’s important. The content is full of inspirational thoughts and actions. Andrea Tallent, Social Media advisor
This is one of the most practical and modern approaches to remaining present I’ve found! Lorraine Tegeris, Writer, Coach
Thank you for this great app. I’ve already gotten some great insights from being able to take notes after a practice. I am really putting my mind under the microscope thanks to this. With utmost gratitude! Natasha Wenger, Clinic assistant
As an expert of personal development tools and books, I found this app to be very well written, simultaneously rich and advanced while being easily accessible to a beginner. If the average smartphone user spends 2 hours a day on his/her device, we’d better have an app to keep us growing. This is great! Shira Adler, Entrepreneur, Mom
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